Benefits of hypnotherapy for smoking cessation

Giving up smoking can be challenging. 

You will experience withdrawal symptoms, put on weight, or be in a bad mood.

There are over a hundred treatments that claim they can help you quit: medication, nicotine patches, laser treatments, … which are often expensive and ineffective. 

Hypnotherapy is different, it turns you into a non-smoker instead of an ex-smoker.

That’s why Hypnotherapy is the best way to get rid of your smoking addiction.

Zero withdrawal symptoms

Giving up smoking is tricky because the habit is rooted deeply into your Subconscious. This causes withdrawal symptoms. Using nicotine patches or gum will not do the trick. The benefit of Hypnotherapy is that it makes both your conscious and your subconscious minds work together, so that they are on the same page. Ergo: you do not experience any side effects, because you are a non-smoker. And you will remain that way.

Just one session to give up smoking

We help you go from smoker to non-smoker in just one Hypnosis session. During this session you will kick this nasty habit.

One-time investment, earned back quickly

Cigarettes are expensive, and a big bite out of your budget. Invest in a HypnoStop session once, and immediately feel the difference both in your health and in your wallet.

Scientific research

Hypnosis is used worldwide as a preferred method for smoking cessation (Riegel, 2003).

Barnes J., Dong C.Y., McRobbie H. Walker N., Mehta M., Stead L.F. (2010) Hypnotherapy for smoking cessation. Cochrane Database of Systematic Reviews, 10. DOI: 10.1002/14651858.CD001008.pub2

Björn Riegel (2013) Hypnosis For Smoking Cessation: Group and Individual Treatment—A Free Choice Study , International Journal of Clinical and Experimental Hypnosis, 61:2, 146-161, DOI: 10.1080/00207144.2013.753824

Joseph P. Green & Steven Jay Lynn (2017) A Multifaceted Hypnosis Smoking- Cessation Program: Enhancing Motivation and Goal Attainment, International Journal of Clinical and Experimental Hypnosis, 65:3, 308-335, DOI: 10.1080/00207144.2017.1314740 Steven Jay Lynn , Joseph P. Green , Michelle Accardi & Colleen Cleere (2010) Hypnosis and Smoking Cessation: The State of the Science, American Journal of Clinical Hypnosis, 52:3, 177-181, DOI: 10.1080/00029157.2010.10401717

Timothy P. Carmody, Carol L. Duncan, Sharon N. Solkowitz, Joy Huggins & Joel A. Simon (2017) Hypnosis for Smoking Relapse Prevention: A Randomized Trial, American Journal of Clinical Hypnosis, 60:2, 159-171, DOI: 10.1080/00029157.2016.1261678

How does HypnoStop work and what can you expect?

HypnoStop is a Hypnosis session that helps you say no to cigarettes in a way that is comfortable to you. When you try to stop smoking, you are relying purely on willpower and are making Conscious decisions. That makes you an ex-smoker and can cause withdrawal symptoms, nicotine cravings, and the feeling that you are lacking something. The advantage of Hypnotherapy for smoking cessation is that you quit smoking both Consciously and Subconsciously. This does not make you an ex-smoker, but a non-smoker. And non-smokers do not crave cigarettes, they do not even think about them. Why would they? They do not smoke. And neither do you.

A HypnoStop session is always personalized. We listen to your story, and incorporate the elements you struggle with or would like to see changed into the session.

How it works


  • 1 session + AudioHypnosis